What's the #1 thing you should be doing for a healthy back?

What's the #1 thing you should be doing for a healthy back?

Here are some hints:

💡  It's more simple than you think.

💡  And more important than you realize.

💡  It's second only to oxygen as to what our body needs to survive.

If you haven't guessed already, it's water. 🌊

Watch as I explain what it has to do with back pain, how much you need, and tips on how to get more into your day.